download hal higdon marathon training plan

In full disclosure, I have run 5-Milers such as Bay Days and Celebrate Westlake. I have struggled with hip and IT band pain in the past when running (mostly with longer distances) so cross-training will be vital for me as part of my 8K training plan.ĨK Training Plan How Many Miles is an 8K?ĭo you know what is going to be great about running the 8K race as part of the Cleveland Marathon series? It will be an automatic PR for me! An 8K is 4.97 miles so roughly a 5-Mile race. I am purchasing new running shoes, which I’m sure will help with some of the knee pain I was feeling postpartum. All of my running in 2017, therefore, will be outdoors.

I recently gave up my gym membership prior to my 8K training plan. If you’d like to learn more about our Hal Higdon apps, check out http.įor questions regarding this app please fill out this form below.This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race. To download or learn more, follow the links below. The workout screen is intuitive and easy to use. The workout screen is designed to show you the time, distance, progress bar and GPS signal strength.Ĭlick here to hear one of Hal’s motivational alertsĪt the bottom of the screen you can control your music, volume, and social networking. Listen to Hal’s encouraging voice motivate you during your run. These options were put into the app to allow you the flexibility to follow the plan but also tweak it to follow your lifestyle.

You can do the same for rest days as well. On days where you cross train you can decide to either run that day or log a cross training workout on the journal. Along the way you can run a 5K and 10K to help you prepare for your 1/2 or full marathon race.įollow the plan with the day slider that tells you what day you’re working out, cross training or resting. The running icon will progress as you complete each workout showing you how much closer you are to finishing the program. You can either type in the date of the race or start from the day you purchased the app. Set the race date and find out when you need to start training.

Download hal higdon marathon training plan